Available free to every family considering the ketogenic diet, The Really Useful Ketogenic Diets Booklet written by us with expert input from our Daisy Dietitians, is an essential guide to starting and maintaining the ketogenic diet.

This informative and easy to understand booklet tells you everything you need to know about the ketogenic diet including true keto success stories, FAQs, and simple keto taster recipes.   

Request a free copy of The Really Useful Ketogenic Diets Booklet here today!


After reading your booklet I am now seriously considering the diet.   I didn’t realise there were different versions of the diet and how some of the food my daughter already eats can be incorporated into the diet. Thank you Daisy Garland for giving us hope.