Ratio    3:1  

Total Calories   345 kcals  


Fat                     34.5g

Protein              4.4g

Carbohydrate    4.3g


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60g Cream 30% fat

21g Dark chocolate, 85% cocoa

8g Kanso DeliMCT CacaoBar (available on prescription)

1/2 Cup Almond milk

Truvia (carb-free sweetener) or Hermesetas liquid to taste



1. Heat the cream, chocolate, almond milk and Kanso DeliMCT CacaoBar together until the chocolate has melted.

2. Sweeten to taste.


A Kanso recipe

© The Daisy Garland