Ratio    3.3:1        

Total Calories    375 kcals  


Fat                      36.8g

Protein                8.9g

Carbohydrate     2.2g


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50g K.Yo Chocolate (available on prescription)

125g K.Flo® (available on prescription)

1 tsp Coffee, granules

10g Spray cream, full fat e.g. Tesco



1. In a microwave-safe bowl, stir K.Yo, K.Flo and coffee together.

2. Heat on high for 30 seconds, remove and stir, heat for a further 30 seconds.

3. Pour into mug and top with spray cream, serve.

Top Tip

Blend with crushed ice to make a refreshing drink in the Summer.

A Vitaflo recipe

© The Daisy Garland