Ratio    3.5:1        

Total Calories    244 kcals  

Fat                      24g 

Protein                4.8g

Carbohydrate     2g

 

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Ingredients

125g K.Flo® (available on prescription)

11g Double Cream e.g. Morrisons or Tesco

30g Raspberries, fresh

                           

Method

1. Put all the ingredients in the blender, blend until smooth and serve.

Top Tips

For a sweeter flavour use carbohydrate-free sweetener.

Use frozen raspberries, if the fruit is out of season.

For a smoother texture, pour the smoothie through a sieve to remove the seeds.

Serve over crushed ice.

 

A Vitaflo recipe

© The Daisy Garland