Ratio    2.14:1

Total calories    1373 kcals   


Fat                      120.76g

Protein               37.79g

Carbohydrate     18.66g

Makes 4 mini loaves

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50g Fiberflour, Longevity

60g butter, salted

50g eggs, chicken, whole, raw

200g K.Yo Vanilla - Vitaflo (available on prescription)

5g baking powder, carb free, Barkat

20g coconut flour, Groovy Food

5g custard powder 


1. Grease silicone mini loaf moulds.

2. Mix all ingredients together.

3. Spoon into the silicone moulds and bake at 160C for 15-20 minutes.

4. Remove from moulds and cool.

Recipe by keto mum - Julie Chambers

© The Daisy Garland