Ratio    3.2:1

Total Calories    265 kcals  

Fat                      25.9g

Protein               3.4g

Carbohydrate     4.6g

 

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Ingredients

35g Calogen

25g creamy coconut pot plant kitchen M&S

15g Chia seeds

35g Ella’s Kitchen mangoes, pears, papaya

          

Method

1. Simply combine all ingredients, stir, and leave in fridge overnight to thicken.

 

Recipe by keto mum - Louise Utton  

© The Daisy Garland