Vegetable Exchange List

Please click the image below to read and print this handy vegetable exchange list...

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Fat Exchange List

The following lists of basic foods shows the fat amounts in 100g of that food, alongside the amount of food needed to provide 1g, 5g and 10g of fat. The data has been extracted and calculated from McCance and Widdowson’s The Composition of Foods Integrated Dataset (2019).
Protein Exchange List

The following lists of basic foods shows the protein amounts in 100g of that food, alongside the amount of food needed to provide 1g, 2g and 5g of protein. The data has been extracted and calculated from McCance and Widdowson’s The Composition of Foods Integrated Dataset (2019).
Carb Exchange List

The following lists of basic foods shows the carbohydrate amounts in 100g of that food, alongside the amount of food needed to provide 1g, 2g and 5g of carbohydrate. The data has been extracted and calculated from McCance and Widdowson’s The Composition of Foods Integrated Dataset (2019).

Ketogenic FAQs

Parents of children with epilepsy are pleasantly surprised at the vast array of healthy food options their child can eat on the ketogenic/Low-GI Diet Read more