Ratio    2:1

Total calories    761 kcals

Fat                      69g

Protein               25g

Carbohydrate     9g

Makes 2 Portions

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Ingredients

30g rice bran oil

10g Gia garlic puree

60g mushrooms

70g chopped fennel

50g baby sweet corn canned and drained

40g celery raw

120g Black Farmer sausages (raw)

100g tomatoes canned

20g KetoCal 4:1 powder (available on prescription)

Pinch of mixed herbs

Method

1. Chop sausages into bite-size pieces.

2. Slice mushrooms and chop fennel, celery and baby corn.

3. Heat oil in a pan. Fry sausage, mushrooms, baby corn, celery, fennel and garlic puree and fry for about 5 minutes.

4. Add a pinch of mixed herbs and tinned tomatoes. Bring to the boil and simmer for approx. 10 minutes with lid on.

5. Add KetoCal powder, mix and serve.

Recipe by keto mum - Julie Chambers

© The Daisy Garland