Ratio    2.5:1

Total calories    698 kcals

Fat                      65.9g

Protein               22.3g

Carbohydrate     4g

Click here to print!

Ingredients

20g olive oil

10g butter

80g chicken light meat raw (diced)

9g creamed coconut (Blue Dragon)

20g spring onions bulbs and tops

20g mushrooms raw

1g Gia garlic puree

1g Schwartz Thai 7 spice seasoning

60g double cream (Tesco)

25g frozen spinach (Tesco)

Method

1. Heat olive oil and butter in a frying pan over a low heat. Add chicken and creamed coconut and cook for 5 minutes.

2. Add spring onions, mushrooms and garlic puree and cook for 1 minute.

3. Add 7-spice seasoning, stir and simmer for 2 minutes.

4. Add double cream, simmer and reduce for 5 minutes.

5. Add spinach and cook for a further 1 minute until spinach has wilted and the chicken is cooked through.

Recipe by keto mum - Julie Chambers

© The Daisy Garland