The following lists of basic foods shows the fat amounts in 100g of that food, alongside the amount of food needed to provide 1g, 5g and 10g of fat. The data has been extracted and calculated from McCance and Widdowson’s The Composition of Foods Integrated Dataset (2019). Read more
The following lists of basic foods shows the protein amounts in 100g of that food, alongside the amount of food needed to provide 1g, 2g and 5g of protein. The data has been extracted and calculated from McCance and Widdowson’s The Composition of Foods Integrated Dataset (2019). Read more
The following lists of basic foods shows the carbohydrate amounts in 100g of that food, alongside the amount of food needed to provide 1g, 2g and 5g of carbohydrate. The data has been extracted and calculated from McCance and Widdowson’s The Composition of Foods Integrated Dataset (2019). Read more
Each food weight in this list = 1 gram of carbohydrate Read more