Sarah's Keto Boboti Boboti is a well-known South African dish consisting of spiced minced meat baked with an egg-based topping. You will go a long way to beat Sarah Barker's incredibly yummy keto version! IMPORTANT: Before attempting to include this in your child's diet it is ESSENTIAL that you consult your ketogenic dietitian who will calculate this into your child's regimen. Ratio 1.5:1 MKD Total Calories 392 kcals Fat 34g Protein 18g Carbohydrate 3g Click here to print! Ingredients 10g butter 60g lean beef mince 15g spring onion 56g courgette (or 111g celery) 50g mushroom 15g Gia Sun-dried Tomato Puree 8g eating apple Pinch of nutmeg Pinch of clove Pinch of cinnamon 1 bayleaf 30g double cream 10g cheddar cheese Method Melt butter in a frying pan. Add beef mince and spices and fry until browned. Add vegetables, tomato puree, bay leaf and a dash of water to the pan. Cook on a medium heat for 5 minutes. Stir in the apple (if you have more carbohydrate allowance, use sultanas). Remove the bay leaf and press mixture into a heatproof casserole dish. Pour cream over and top with cheddar. Bake for 35 minutes at 180C. Serving Tips Serve with a salad. Recipe by keto mum- Sarah Barker © The Daisy Garland Manage Cookie Preferences