Ratio    2:1        

Total Calories    185 kcals  


Fat                      16.8g

Protein                2.7g

Carbohydrate     5.7g


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8g Tesco full fat creme fraiche

10g lentils red split dried, boiled

14g olive oil

5g onions raw

15g red kidney beans, canned, re-heated

10g baby spinach

15g canned whole tomatoes

1g Chilli powder



1. Boil lentils and weigh out desired portion.

2. Add oil to pan.

3. Add finely chopped onion and saute till soft.

4. Add canned tomatoes, boiled lentils and chilli powder and bring to a boil.

5. Add kidney beans and simmer for 5 minutes.

6. Add chopped baby spinach and stir, turn off heat and serve with creme fraiche.


Recipe by The Daisy Garland

© The Daisy Garland