Special Cauli Fried Rice Ratio 2.1:1 Total Calories 321 kcals Fat 29.6g Protein 6.7g Carbohydrate 7g Click here to print! Ingredients 15g Beans, green, raw 26g Cauliflower, raw 17g Chicken breast, raw 7g Sweetcorn, baby, canned, drained 7g Garlic, raw 10g Peas, frozen, raw 24g Olive oil 5g Sesame oil 12g Onions, raw 5g Amoy Light Soy Sauce 20g Carrots, old, raw Method 1. Finely chop onions and carrots and weigh them out. 2. Chop chicken into small pieces and weigh them out. 3. Chop 1 clove of garlic. 4. Finely chop the green beans and weigh them out. 5. Add half of the olive oil to a pan and when hot, add onions and carrots along with garlic and a pinch of salt. 6. Cook until onions become translucent and soft. 7. Add chopped chicken, green beans, peas and sweetcorn to the pan and stir fry until chicken is cooked through and beans are tender. Set aside. 8. Grate cauliflower. 9. Add remaining olive oil to a pan and when hot add the grated cauliflower, sesame oil and soy sauce. 10. Stir fry for 5-6 minutes then add in chicken and vegetables along with all the oil and give everything a good mix. 11. Serve, making sure to scrape everything from the pan. Recipe by The Daisy Garland © The Daisy Garland Manage Cookie Preferences