Ratio    3.1:1

Total Calories    602 kcals  

Fat                      57.72g

Protein               14.03g

Carbohydrate     4.6g

 

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Ingredients

100g Aubergine, raw

30g Oil, olive

35g Tomatoes, canned, whole contents

25g KetoCal 4:1 Powder - Unflavoured (available on prescription)

5g Garlic Puree (GIA)

12g Cheese, Parmesan, fresh

20g Cheese, Halloumi

         

Method

1. Slice aubergine into thick slices and place onto a lined baking sheet.

2. Brush oil onto each slice and season with salt and pepper.

3. Slice halloumi cheese and top each slice of aubergine.

4. In a small bowl mix chopped tomatoes, add garlic and KetoCal powder. Season with salt and pepper.

5. Spoon tomato sauce onto each slice of aubergine, then sprinkle with grated parmesan.

6. Bake at 170C for 10 to 15 minutes.

7. Once cooled, freeze until needed.

 

A Nutricia Recipe

© The Daisy Garland