Ratio    3:1        

Total Calories    137 kcals  

Fat                      13.3g

Protein                2.6g

Carbohydrate     1.7g

 

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Ingredients

11g Olive oil

8g Chicken, dark meat, raw

8g Spring onions, bulbs only, raw

1g Gia Garlic Puree

15g Tomatoes, canned, whole contents

1g Curry powder

20g Spinach, baby, raw

3g Cream, fresh, double, including Jersey cream

                                

Method

1. Heat olive oil in a pan.

2. Add spring onion, chicken and garlic puree to pan and cook on a medium heat for 5 mins or until chicken is cooked through.

3. Add tinned tomatoes, 30 ml water, curry powder and spinach, cook for 5 mins on a low heat.

4. Add cream and mix (If too thick, add more water).

 

Top Tip

Multiply ingredients by required number of portions. Let cool completely before freezing.

Recipe by The Daisy Garland

© The Daisy Garland