Rosti Ratio 3.1:1 Total Calories 235 kcals Fat 22.56g Protein 3.35g Carbohydrate 3.92g Click here to print! Ingredients 10g Parsnip, raw 25g Celeriac, raw 10g Onions, raw 18g KetoCal 3:1 Powder (available on prescription) 10g Oil, olive Method 1. Grate vegetables into a bowl with a box grater then squeeze out any excess water. 2. Mix Ketocal into grated vegetables and season to taste with salt. 3. Oil a muffin tin and place the mixture into the pan pressing down well with the back of a spoon. 4. Bake at 180C for 10-15 minutes until cooked through and golden on top. 5. Allow to cool slightly in the tin before removing. A Nutricia Recipe © The Daisy Garland Manage Cookie Preferences