Ratio    1.96:1

Total Calories    202 kcals  


Fat                      18.13g

Protein               3.36g

Carbohydrate     5.87g


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9ml MCT Oil (available on prescription)

12g Eggs, chicken, white, raw

10ml Flour, coconut, EastEnd

7g Sultanas

6g Almonds, flaked and ground

0g Vanilla extract, sugar free

0g Sweetener, liquid, Hermesetas



1. Preheat oven to 190C/fan 170C/gas mark 5.

2. Beat egg white until frothy, stir in remaining ingredients, including a few drops of vanilla extract and liquid sweetener.

3. Place on baking tray lined with non-stick foil or baking parchment.

4. Bake for approx 15-20 mins.



A Nutricia Recipe

© The Daisy Garland