Ratio    3:1        

Total Calories    281 kcals  


Fat                      27.2g 

Protein                7.7g

Carbohydrate     1.4g


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30g Egg, whites only

30g Sugar-free icing sugar e.g. Sukrin® Melis icing sugar


50g K.Yo Vanilla (available on prescription)

23g Double cream, whipped e.g. Morrisons or Tesco

1g Dark chocolate, grated e.g. Lindt 90% dark chocolate

5g Sugar-free caramel sauce e.g. Walden Farms                           



1. Pre heat oven 90˚C/fan 90˚C/gas mark ¼.

2. Add egg whites into a large clean mixing bowl (not plastic). Using an electric hand whisk, on a medium speed whisk until the mixture resembles a fluffy cloud and stands up in stiff peaks when the blades are lifted.

3. Turn the speed up and add the sugar-free icing sugar. Continue beating for 30 to 40 seconds until mixture stands up in stiff peaks.

4. Place baking parchment on a large baking sheet. Using a pencil, draw a circle, about 8cm diameter, onto the parchment.

5. Spoon the meringue into a large piping bag fitted with a plain nozzle.

6. Pipe a blob of meringue in the middle of the circle and pipe a circle around it twice to fit inside of the drawn circle. Pipe a second circle on top of the first to form a nest.

7. For the meringue top, hold the piping bag vertically to the baking sheet, gently squeeze, pulling the bag up and away to make a peak.

8. Bake for 90 minutes in a fan oven or 100 minutes in a conventional oven, until the meringues sound crisp when tapped underneath and are a pale coffee colour.


1. Add the whipped cream to a bowl, gently fold in K.Yo.

2. Spoon the filling into the pavlova base.

3. Drizzle 2.5g caramel sauce and sprinkle all the grated chocolate over the pavlova.

4. Place meringue top over the filling and drizzle the remaining caramel sauce over the top.


A Vitaflo recipe

© The Daisy Garland