Ratio    3:1

Total calories    267 kcals    
 

Fat                      25.8g

Protein               4.7g

Carbohydrate     4g

Makes 2 donuts each providing 12.9g fat, 2.4g protein and 2g carbohydrate and 133 kcals

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Ingredients

16g Butter, unsalted

5g Coconut flour, Groovy Food

0.5g Baking powder

10g Eggs, chicken, whole, raw

12g Bananas, flesh only

16g KetoCal 4:1 Vanilla Powder (available on prescription)

Pinch of cinnamon

Sweetener to taste

Method

1. Melt butter, set aside to cool slightly.

2. Mash banana with cinnamon and sweetener to taste.

3. In a bowl mix KetoCal, coconut flour and baking powder.

4. Stir in butter, egg and banana and mix to a smooth paste.

5. Cook in a donut maker or cake pop maker.

Top Tips

I always double the recipe and they store well in the fridge for at least a week!

Recipe by keto mum - Poppy Dallamore

© The Daisy Garland