Poppy's Banana Donuts Ratio 3:1Total calories 267 kcals Fat 25.8g Protein 4.7g Carbohydrate 4g Makes 2 donuts each providing 12.9g fat, 2.4g protein and 2g carbohydrate and 133 kcals Click here to print! Ingredients 16g Butter, unsalted 5g Coconut flour, Groovy Food 0.5g Baking powder 10g Eggs, chicken, whole, raw 12g Bananas, flesh only 16g KetoCal 4:1 Vanilla Powder (available on prescription) Pinch of cinnamon Sweetener to taste Method 1. Melt butter, set aside to cool slightly. 2. Mash banana with cinnamon and sweetener to taste. 3. In a bowl mix KetoCal, coconut flour and baking powder. 4. Stir in butter, egg and banana and mix to a smooth paste. 5. Cook in a donut maker or cake pop maker. Top Tips I always double the recipe and they store well in the fridge for at least a week! Recipe by keto mum - Poppy Dallamore © The Daisy Garland Manage Cookie Preferences