Ratio    4.6:1

Total calories    612 kcals

Fat                      62g

Protein               5.4g

Carbohydrate     8g

Makes 4 portions each providing 15.5g fat, 1.4g protein and 2g carbohydrate and 153 kcals

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Ingredients

50g Tesco double cream

40g chopped mango

80g mascarpone 

Splash of sugar free mango syrup e.g. Jordans skinny syrups.

Method 

1. Whisk everything together and freeze in individual portions as it's easier to thaw. 

Julie’s Top Tips 

Wilko is good for tiny ice cream tubs and I use this for all ice cream & just alter the fruit & syrup 

accordingly.

Recipe by keto mum - Julie Chambers

© The Daisy Garland