Brownies Ratio 4:1 Total Calories 1149 kcals Fat 115g Protein 21.5g Carbohydrate 7g Makes 6 brownies - Each providing 19g fat, 3.5g protein, 1.2g carbohydrate and 192 kcals. Click here to print! Ingredients 7g Bournville cocoa powder 46g beaten egg 68g unsalted butter 52g Ketocal vanilla 4:1powder (Available on prescription) 20g Lindt dark chocolate (90% cocoa) 3g carb free baking powder 20g Tesco ground almonds Sweetener to taste Erythritol, Truvia or Hermesetas Method Gently melt butter, remove from heat and add the chocolate. Stir until dissolved. Add sweetener to taste, then add beaten egg, stirring quickly until well mixed. In a separate bowl, mix all other dry ingredients until well combined. Add to the chocolate mixture and mix well. (This thickens quickly at this point). Divide equally between 6 silicone cupcake moulds, placed onto a baking tray. Bake at 170C (fan) for about 15mins until a cocktail stick comes out clean. A Daisy Garland Recipe © The Daisy Garland Manage Cookie Preferences