Ratio    2.7:1

Total Calories    812 kcals  

Fat                      77.6g (MCT 9.5g)

Protein               20.1g

Carbohydrate     8.4g

Makes 8 each providing 9.7g fat (MCT 1.2g), 2.5g protein, 1g carbohydrate and 101kcals 

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Ingredients

28g Ketovie Café Kwik Mix (available on prescription)

110g cauliflower

60g mayonnaise

9g onions

15g parsley

36g egg

40g mature cheddar cheese

salt & pepper to season

         

Method

1. Preheat oven to 190C. 

2. Steam cauliflower. Pulse steamed cauliflower in a food processor or mash with a fork.

3. In medium bowl, combine all ingredients and season with salt and pepper.

4. Divide mixture into 8 x 37g balls. Roll into small oval shaped tots.

5. Place one inch apart on a greased baking tray.

6. Bake for 10 minutes, turn over, and then bake for a further 10 minutes.

7. Serve with extra mayonnaise.

 

 

A Ketovie Recipe

© The Daisy Garland