Ratio    2:1        

Total Calories    232 kcals  

Fat                      21g

Protein               8g

Carbohydrate     2g

  

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Ingredients

25g cooked chicken

20g aubergine

25g courgette

10g onion

10g Gia sundried tomato puree

15g olive oil

15g coconut cream

                                

Method

Cook the onion, aubergine and courgette in olive oil in a frying pan. (Courgette and aubergine are very good at absorbing the oil.)

Once softened, add cooked chicken, tomato puree and a small amount of water. Season with a little salt, pepper and dried mixed herbs.

Cook until liquid has thickened.

Serve with watered-down coconut cream to drink.

 

Tip

Gia sundried tomato puree has high olive oil (fat) content and is low in carbohydrate. It is available in many supermarkets.

 

Recipe by The Daisy Garland

© The Daisy Garland