Ratio    2.1:1        

Total Calories    265 kcals  

Fat                      23.62g

Protein               4.53g

Carbohydrate     6.7g

  

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Ingredients

25g Chocolate dark - Green and Blacks 85%

4.5g KetoCal 3:1 Powder (Available on prescription)

2g Oil, coconut

13g Sweetener, Truvia

4g Almonds, toasted

4g Hazelnuts, kernel only

                         

Method

1. Melt the chocolate and coconut oil together then add in the KetoCal and sweetener.

2. Pour onto a lined baking sheet and sprinkle over the nuts.

3. Allow to set in the fridge.

4. If you want to make molded chocolates mix the nuts into the melted chocolate and pour into

    chocolate molds and set in the fridge.

5. Once set remove and place into a petit four case or wrap in foil paper.

 

 

A Nutricia Recipe

© The Daisy Garland