Ratio    6.5:1  

Total Calories   1007 kcals  

Fat                     104g

Protein              7.8g

Carbohydrate    8.2g

 

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Ingredients                                                                            

200ml Whipped cream

Erythritol (sugar alternative)

100g Kanso DeliMCT CacaoBar (available on prescription)

 

Method 

1. Whip 150ml cream until you achieve stiff peaks (add erythritol if using).

2. Melt the Kanso DeliMCT CacaoBar with the remaining 50ml cream in a bowl over a pan of boiling water.

3. Fold the melted chocolate into the whipped cream with a whisk.

4. Pour the mousse into small bowls and leave to chill in the fridge.

 

A Kanso recipe

© The Daisy Garland