Courgette Bread Ratio 3.1:1 Total Calories 593 kcals Fat 56.93g Protein 14.68g Carbohydrate 3.69g Click here to print! Ingredients 30g KetoCal 4:1 Powder - Unflavoured (Available on prescription) 30g Eggs, chicken, whole, raw 22g Oil, olive 82g Courgette, raw 20g Whitworths Ground Almonds Method 1. Grate courgette then dry off as much water as possible using kitchen paper or a clean tea towel. 2. In a bowl mix everything together to form a thick batter. Season with salt and pepper. 3. Place into a small loaf tin (you can use muffin tins to make small rolls) bake at 170oc for 20-25 minutes until golden and set. 4. Allow to cool then keep in a tin until needed. This bread also freezes really well. A Nutricia Recipe © The Daisy Garland Manage Cookie Preferences