Courgette Rosti Ratio 2.98:1 Total Calories 760 kcals Fat 72.69g Protein 15.18g Carbohydrate 9.2g Click here to print! Ingredients 35g KetoCal 4:1 Powder - Unflavoured (available on prescription) 70g Courgette 22g Potatoes, old, raw, peeled 10g Cheese, Gouda 38g Oil, rapeseed 1g Locust Bean Gum 5g Almonds, ground 1g Salt 1g Pepper, black 40ml Egg, beaten Method 1. Weigh all ingredients. 2. Grate vegetables and Gouda cheese. 3. Add KetoCal, 18g of the rapeseed oil and all other ingredients. 4. Add seasoning and mix well. 5. Heat 20g rapeseed oil in a non-stick frying pan and layer mixture evenly in the pan. 6. Heat both sides until golden brown. Top Tips Delicious hot or cold with a mayonnaise dip. Perfect for lunchboxes! A Nutricia Recipe © The Daisy Garland Manage Cookie Preferences