Ratio    2:1

Total Calories    364 kcals  


Fat                      32.32g

Protein               8.75g

Carbohydrate     7.4g 

Click here to print!


23ml MCT Oil (available on prescription)

6.5g Flour, wheat, white, self-raising

19g Flaxseed, Linwoods 

4g Sweetener, Truvia 

2g Ginger, ground

30g Eggs



1. Preheat oven to 170C/fan 150C/gas mark 3.

2. Mix together all dry ingredients.

3. Add egg, then beat in MCT Oil and sweetener and mix.

4. Place in a square or loaf shaped dish.

5. Place on baking tray in oven and cook for approx 20 mins or until a skewer comes out clean from parkin.



A Nutricia Recipe

© The Daisy Garland