Ratio    4.4:1

Total Calories    141 kcals  


Fat                      14.2g (MCT 5g)

Protein               2.3g

Carbohydrate     0.9g 

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15g Ketovie Café Kwik Mix (available on prescription)

10g eggs, well mixed

8g butter, softened

5g cinnamon

10g liquid sweetener



1. Preheat oven to 160C. Grease or line a baking tray.

2. Combine all dough ingredients together in a medium bowl.

3. Once dough is formed, shape into a gingerbread man.

4. Bake in oven on the middle rack for 7-8 minutes.



A Ketovie Recipe

© The Daisy Garland