Ratio    2.24:1

Total calories    1376 kcals   


Fat                      121.77g

Protein               38.76g

Carbohydrate     15.5g

Makes 4 mini loaves

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20g coconut flour, Groovy Food

5g cocoa powder, Dr Oetker

50g Fiberflour, Longevity

60g butter, salted

50g eggs, chicken, whole, raw

200g K.Yo - Vitaflo (available on prescription)

5g baking powder, carb free, Barkat


1. Grease silicone mini loaf moulds.

2. Mix all ingredients together.

3. Spoon into the silicone moulds and bake at 160C for 15-20 minutes.

4. Remove from moulds and cool.

Recipe by keto mum - Julie Chambers

© The Daisy Garland