Ratio                  2.5:1 
Total Calories    1050 kcals  

Fat                      100g 

Protein               30g

Carbohydrate     10g 

Makes 10 cookies - Each providing 10g fat, 3g protein, 1g carbohydrate and 105kcals.

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100g Almond Flurry (Holland & Barrett)

43g butter, softened

20g strawberry Purition (Natural protein powder) *

5g strawberry sugar free syrup (e.g. Walden Farms)

36g erythritol


Strawberry syrup

Sukrin icing sweetener



Preheat oven to 160 degrees fan.

Mix all ingredients together, until they form a dough. The mixture will be crumbly to start with but will come together as you mix.

Make 10 balls of dough. Place each on a lined baking tray (silicon mats work very well).

Bake for approx 10 minutes until golden.

When cookies are cool, make the icing. Warm a couple of tbsps of strawberry syrup in a microwave for about 10 seconds. Add about 2 tbsps sukrin icing and mix until thick. Add more sukrin icing if needed. Spoon or spread on each cookie and allow to set.

* If you purchase Purition protein powders using this link - www.purition.co.uk they will donate 10% from each purchase to The Daisy Garland. This product contains nuts and sesame seeds.

Recipe by keto mum- Julie Chambers

© The Daisy Garland