Ratio    3.99:1   

Total Calories    428 kcals  

Fat                      42.41g

Protein               6.39g

Carbohydrate     4.24g

 

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Ingredients

200g KetoCal 4:1 LQ Vanilla (available on prescription)

8g Oil, sunflower

10g Cream, fresh, double, including Jersey cream

3g Custard powder

30g Water, distilled

Sweetener to taste - Erythritol, Truvia or Hermesetas

         

Method

1. Place KetoCal, oil and cream in a pan, heat but do not boil.

2. Mix custard powder with hot water.

3. Add custard to mixture and stir until it starts to thicken.

4. Add sweetener to taste and serve.

 

 

A Nutricia Recipe

© The Daisy Garland