Ratio    2.3:1        

Total Calories    384 kcals  


Fat                      35.8g

Protein                11.1g

Carbohydrate     4.4g


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60g Ketoclassic Savoury (available on prescription)

5g Cold water

15g raw chicken egg

15g Cheddar cheese

Pinch each of ground pepper, salt and paprika



1. Crumble KetoClassic Savoury in bowl, add water, beaten egg, grated cheese and pepper, salt and paprika.

2. Mix ingredients and shape into four balls.

3. Place and flatten on non-stick baking tray.

4. Bake in preheated oven at 180C for 5 minutes.

5. Remove from oven and allow to cool.


Recipe by The Daisy Garland

© The Daisy Garland