Ratio    2.3:1        

Total Calories    384 kcals  

Fat                      35.8g

Protein                11.1g

Carbohydrate     4.4g

 

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Ingredients

60g Ketoclassic Savoury (available on prescription)

5g Cold water

15g raw chicken egg

15g Cheddar cheese

Pinch each of ground pepper, salt and paprika

                           

Method

1. Crumble KetoClassic Savoury in bowl, add water, beaten egg, grated cheese and pepper, salt and paprika.

2. Mix ingredients and shape into four balls.

3. Place and flatten on non-stick baking tray.

4. Bake in preheated oven at 180C for 5 minutes.

5. Remove from oven and allow to cool.

 

Recipe by The Daisy Garland

© The Daisy Garland