Ratio    3.1:1        

Total Calories    324 kcals  


Fat                      30.78g

Protein               2.93g

Carbohydrate     6.99g


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29g Chocolate, dark - Green and Blacks 85%

12g Asda Extra Thick Fresh Double Cream

10ml MCT Oil (Available on prescription)

10g Sweetener, Truvia



1. Pour the cream and MCT oil into a microwaveable bowl and heat until the cream is hot.

2. Chop the chocolate into small pieces with a sharp knife.

3. Add the chopped chocolate and truvia to the hot cream mix and stir until the chocolate has melted.

4. Place in the fridge until the mixture has set.

5. Take teaspoons of the mixture and roll into balls. You should get 4 truffles out of the mixture.

6. Keep chilled until needed.



A Nutricia Recipe

© The Daisy Garland