Ratio    2.09:1        

Total Calories    601 kcals  


Fat                      54.52g

Protein               23.77g

Carbohydrate     2.27g


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60g Beef, mince, raw

20g Spring onions, bulbs and tops, raw

15g Eggs, chicken, whole, raw

10g Flour, Almond

26.5g KetoCal 4:1 Powder - Unflavoured (Available on prescription)

10g Cheese, Parmesan, fresh

20g Butter, salted



In a bowl add the minced beef, egg, ketocal powder, almond flour and melted butter.

Chop the spring onions thinly and add to the mix.

Mix everything together with a wooden spoon and transfer into a loaf tin (you can bake this in muffin tins if you don’t have a loaf tin).

Bake in oven 180C for 15/20 mins.


Serving Tips

Serve hot or allow to cool, slice and use for lunch boxes, sandwiches, or eat as a snack.


A Nutricia Recipe

© The Daisy Garland