Meatloaf Ratio 2.09:1 Total Calories 601 kcals Fat 54.52g Protein 23.77g Carbohydrate 2.27g Click here to print! Ingredients 60g Beef, mince, raw 20g Spring onions, bulbs and tops, raw 15g Eggs, chicken, whole, raw 10g Flour, Almond 26.5g KetoCal 4:1 Powder - Unflavoured (Available on prescription) 10g Cheese, Parmesan, fresh 20g Butter, salted Method In a bowl add the minced beef, egg, ketocal powder, almond flour and melted butter. Chop the spring onions thinly and add to the mix. Mix everything together with a wooden spoon and transfer into a loaf tin (you can bake this in muffin tins if you don’t have a loaf tin). Bake in oven 180C for 15/20 mins. Serving Tips Serve hot or allow to cool, slice and use for lunch boxes, sandwiches, or eat as a snack. A Nutricia Recipe © The Daisy Garland Manage Cookie Preferences