Ratio    3:1

Total Calories    271 kcals  

Fat                      26.16g

Protein               6.26g

Carbohydrate     2.46g 

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Ingredients

10g KetoCal 4:1 Powder - Unflavoured (available on prescription)

15g Oil, olive

22g Beef, mince, raw

2g Garlic puree

8g Spring onions, bulbs only, raw

3g Tomato puree

20g Tomatoes, canned, whole contents

0g Oregano, dried, ground

         

Method

1. Place olive oil, minced beef, garlic puree, tomato puree and spring onion in a pan and cook for 10 mins.

2. Add chopped tomatoes and cook for a further 5 mins. Add a pinch of oregano if required.

3. Stir KetoCal into sauce until dissolved (do not boil) and serve immediately.

 

 

A Nutricia Recipe

© The Daisy Garland