Ratio    4.03:1

Total Calories    278 kcals  


Fat                      27.41g

Protein               3.78g

Carbohydrate     3.02g


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17g KetoCal 4:1 Powder - Unflavoured (available on prescription)

15g Oil, olive

12g Mushrooms, white, raw

12g Peppers, capsicum, green, raw

5g Spring onions, bulbs only, raw

1g Tomato puree

1g Garlic puree

31g Tomatoes, canned, whole contents

1g Curry powder

21g Spinach, baby, raw

5g Water, distilled



1. Heat oil in pan.

2. Add mushrooms, pepper, spring onion, tomato puree and garlic puree to pan and cook on a medium heat for 5 mins.

3. Add tomatoes, curry powder and spinach, cook for 5 mins on a low heat.

4. Mix the KetoCal with water to form a paste, then add to the curry sauce and serve.



A Nutricia Recipe

© The Daisy Garland