Ratio    1.55:1

Total Calories    393 kcals  


Fat                      30.25g

Protein               11.5g

Carbohydrate     8g


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50g Fiber flour

25g Lard

10g Water, distilled



1. Rub the lard into the flour until it looks likes breadcrumbs.

2. Add the water and mix until you have a soft dough.

3. Chill for 30 minutes, roll and use for any tart cases or as a pie crust.



A Nutricia Recipe

© The Daisy Garland