Ratio    2.43:1

Total Calories    389 kcals  


Fat                      34.98g

Protein               11.1g

Carbohydrate     3.28g


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25g KetoCal 4:1 Powder - Unflavoured (available on prescription)

26g Eggs, chicken, whole, raw

25ml KetoCal 4:1 LQ - Unflavoured (available on prescription)

4g Baking powder, carb free, Barkat

15g Fiber flour 

10g Oil, olive



1. In a bowl whisk Ketocal powder, eggs, fiber flour, Barkat baking powder, and Ketocal LQ to a smooth 


2. Heat oil in a frying pan over med/low heat.

3. Once hot add spoonfuls of batter into the pan. 

4. Fry for a few minutes on the first side then once the bottom has set and is golden flip over. 

5. Remove from pan and allow to cool. 

6. Wrap in plastic wrap and freeze for 3 months until needed. 

7. Re-heat in a microwave for 30 seconds or place in a toaster on re-heat. 



A Nutricia Recipe

© The Daisy Garland