Ratio    4.13:1

Total Calories    222 kcals  


Fat                      21.9g

Protein               1.13g

Carbohydrate     4.17g


Click here to print!


70g Swede, flesh only, raw

21g Oil, olive

1.5g Paprika

1.5g Ground cumin, Tesco



1. Peel and cut swede into small thick fingers and place in a bowl.

2. Drizzle over oil, cumin and paprika, salt and pepper.

3. Mix to combine so everything is well coated. 

4. Line a baking tray with baking paper or a silicon mat. Place french fries in one single layer. 

5. Bake at 200C until golden, turning to make sure they are golden all over.



A Nutricia Recipe

© The Daisy Garland