Ratio    3.12:1        

Total Calories    369 kcals  


Fat                      35.42g

Protein               7.73g

Carbohydrate     3.63g


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3g sweetener, Truvia

25g almonds, ground

13g butter, unsalted

12g eggs, whole, raw

8ml Ketocal 4:1 LQ (Vanilla) Available on prescription

5g pecan nuts, kernel only

1g cinnamon, ground

6g butter, unsalted

7g peel, mixed

2g sultanas                         


1. In a bowl mix almonds with 13g of melted butter to form a pastry. Allow to chill in fridge for 10 mins.

2. Press chilled pastry into a tart tin.

3. Chop pecans, mixed peel and sultanas and place into the tart case.

4. Melt 6g of butter, add the Ketocal LQ, cinnamon, sweetener and egg.

5. Whisk together and pour into tart case.

6. Bake at 160c for 12-15 minutes until tart has set and edges of pastry are golden brown.

7. Allow to cool in tin. Remove from tart case and serve.

Top Tip 

Can be frozen for up to 3 months until needed.



A Nutricia Recipe

© The Daisy Garland