Pumpkin Bubble & Squeak Ratio 3.1:1 Total Calories 125 kcals Fat 11.65g Protein 1.7g Carbohydrate 2.06g Click here to print! Ingredients 64g Pumpkin, flesh only, boiled in unsalted water 15g Spring onions, bulbs and tops, raw 11g Olive oil 30g Curly kale, boiled in unsalted water 30g Mushrooms, white, raw Method 1. Boil or steam the kale until tender. Drain and allow to cool slightly. 2. Chop the mushrooms and onions and fry in oil until soft. 3. Add the kale and season with salt and pepper. 4. Add the mashed pumpkin and stir to combine. Fry until golden on one side then flip over and brown on the other side. 5. Serve hot or cool and freeze until needed. A Nutricia Recipe © The Daisy Garland Manage Cookie Preferences