This quick and easy cauliflower based dish is a big hit with Sarah's daughter Isi.  We hope you enjoy it too!

IMPORTANT: Before attempting to include this in your child's diet it is ESSENTIAL that you consult your ketogenic dietitian who will calculate this into your child's regimen.

Ratio                  3:1  MKD      

Total Calories    561 kcals  

Fat                      54g 

Protein               13.5g

Carbohydrate     4g 

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15g spring onion

20g back bacon

5ml olive oil

50g avocado

48g cooked cauliflower

50g double cream

20g Cheesies



Chop spring onions and bacon and fry in a pan with the oil.

Add the avocado and warm through. Remove all from the pan and set aside.

Pour cream into the pan and reduce down.

Add cooked cauliflower and heat through.

Mix everything together in the pan and pour Cheesies over for an added crunch before serving.


Recipe by keto mum- Sarah Barker

© The Daisy Garland