Boboti is a well-known South African dish consisting of spiced minced meat baked with an egg-based topping.  You will go a long way to beat Sarah Barker's incredibly yummy keto version! 

IMPORTANT: Before attempting to include this in your child's diet it is ESSENTIAL that you consult your ketogenic dietitian who will calculate this into your child's regimen.

Ratio                  1.5:1  MKD      

Total Calories    392 kcals  


Fat                      34g 

Protein               18g

Carbohydrate     3g 

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10g butter

60g lean beef mince

15g spring onion

56g courgette (or 111g celery)

50g mushroom

15g Gia Sun-dried Tomato Puree

8g eating apple

Pinch of nutmeg

Pinch of clove

Pinch of cinnamon

1 bayleaf

30g double cream

10g cheddar cheese



Melt butter in a frying pan. Add beef mince and spices and fry until browned.

Add vegetables, tomato puree, bay leaf and a dash of water to the pan.

Cook on a medium heat for 5 minutes.

Stir in the apple (if you have more carbohydrate allowance, use sultanas).

Remove the bay leaf and press mixture into a heatproof casserole dish.

Pour cream over and top with cheddar.

Bake for 35 minutes at 180C.

Serving Tips 

Serve with a salad.

Recipe by keto mum- Sarah Barker

© The Daisy Garland