Ratio    3:1        

Total Calories    577 kcals  


Fat                      55.43g

Protein               16.37g

Carbohydrate     2.12g


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30g KetoCal 4:1 Powder - Unflavoured (available on prescription)

2g Spring onions, bulbs and tops, raw

15g Mushrooms, white, raw

10g Bacon rashers, back, raw

20g Turkey, mince, stewed

28g Oil, olive

10g Eggs, chicken, whole, raw

24g Eggs, quail, whole, raw

19g Carrots, young, raw



Finely chop spring onion, mushroom and bacon and add to the minced turkey add 15g of olive oil and the beaten egg, mix to combine.

Mix in the ketocal powder.

Hard boil the quails eggs, cool then peel.

Divide the turkey into 2 and wrap around the quails egg.

Fry in the remaining olive oil over a med low heat turning until fully cooked, you can bake these in the oven 170oc for 10/15 minutes.

Serve with the grated carrots.



A Nutricia Recipe

© The Daisy Garland