Ratio    3.1:1

Total Calories    339 kcals  


Fat                      31.98g

Protein               7.38g

Carbohydrate     2.94g


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24g Almonds, flaked and ground

6g Coconut flour, Groovy Food

8g KetoCal 4:1 Powder- Unflavoured (available on prescription)

15g Butter, unsalted

5g Water, distilled



1. In a bowl mix the almonds, coconut and KetoCal.

2. Rub in the cold butter until it looks like breadcrumbs.

3. Add enough cold water to bring the pastry together (you might need a little more so the texture feels like playdough).

4. Wrap in plastic wrap and chill until needed.

Top Tip

Can be frozen if batch making.



A Nutricia Recipe

© The Daisy Garland