Ratio    10:1  

Total Calories    2367 kcals  

Fat                     258g

(of which 100g is MCT)

Protein              6g

Carbohydrate    20g

 

Makes approx 10 x 100g portions each providing

10g MCT, 15.9g LCT, 2g Carb, 0.6g Protein, 237kcals

 

Click here to print

 

Ingredients                                                                            

300g full-fat double cream (Tesco)

500g Betaquik (available on prescription and a source of MCT)

Truvia (carb-free sweetener) or Hermesetas liquid to taste

250g chopped or mashed fresh strawberries

 

Method (without an ice cream maker)

Whip the double cream until thick and gradually beat in the Betaquik until well combined.

Fold in the sweetener and strawberries.

Pour into a freezer-safe container with a lid and place in the freezer.

After 30 minutes remove from the freezer and stir with a spoon.

Repeat every 30 minutes until the ice cream is frozen (repeat approximately 4-5 times).

 

Method (with an ice cream maker)

Whip the double cream until thick and gradually beat in the Betaquik until well combined.

Fold in the sweetener and strawberries.

Pour into an ice cream maker and follow the manufacturers instructions.

 

Serving Tips 

Speak to your dietitian re: adding cream, fruit, nuts or Da Vinci sugar-free syrups to adjust ratio.

A Vitaflo recipe

© The Daisy Garland