Ratio    3:1        

Total Calories    176 kcals  


Fat                      17g

Protein               3g

Carbohydrate     2g


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14g Ketocal 4:1, unflavoured (available on prescription)

2g white, self-raising flour

7g beaten egg

6g olive oil

6g cool boiled water

Pinch of Truvia (calorie-free) or a drop of liquid Hermesetas sweetener

Pinch of cinnamon

Teaspoon of fresh grated orange zest



Preheat the oven to 190C/375F/Gas mark 5.

In a bowl, mix together the olive oil, Ketocal, flour and egg.

Add the cinnamon and orange zest with the sweetener and water to make a smooth paste.

Add the mixture to a piping bag and pipe onto a baking sheet in lines/shapes. 

Bake for 10 minutes or until golden brown and cool on a wire tray.


Serving Tips

Perfect for lunch boxes.


Recipe by The Daisy Garland

© The Daisy Garland