Ratio    3.1:1

Total Calories    222 kcals  


Fat                      21.3g

Protein               3.77g

Carbohydrate     3.11g


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10g Spring onions, bulbs and tops, raw

10g Celery, raw

10g Cucumber, raw, flesh and skin

1g Salt

1g Pepper, black

80g Tomato juice

20ml MCT Oil

5g Parsley, fresh

7g Cheese, Parmesan, fresh



1. Chop all the vegetables into small dice, rip the parsley leaves into small pieces. 

2. In a blender whizz the tomato juice, MCT oil, salt and pepper together. 

3. Pour into a bowl and top with the chopped vegetables and parsley. 

4. Sprinkle with grated parmesan cheese. 

Top Tip

Delicious served hot or cold.



A Nutricia Recipe

© The Daisy Garland