Ratio    19.59:1

Total Calories    2400 kcals  


Fat                      260.74g

Protein               11.86g

Carbohydrate     1.45g


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50g Grapeseed oil

60g Eggs, chicken, yolk, raw

7g Mustard powder

200ml MCT Oil (available on prescription)



1. In a bowl place the egg yolk, mustard powder, salt, pepper, and whisk until the yolk turns pale in colour.

2. In a jug mix the MCT oil and grapeseed oil together. 

3. Drip the oil into the yolks, a drop at a time, whisking all the time until all the oil has been combined and the mayonnaise is a thick texture.

4. If you have a blender or food processor you can use them to make the mayonnaise. Add the oil drop by drop through the feed tube until all the oil has been combined into the yolks. 

5. Store in a clean jar in the fridge for up to 2 weeks.

Top Tip

The mayonnaise can be used to spread on bread, mixed to make sandwich fillings or as a dip. 




A Nutricia Recipe

© The Daisy Garland